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Sports and Fitness

How to Dry Cleats Quickly

August 21, 2018 Sports and Fitness

Wet cleats are uncomfortable to wear and difficult to play in. Furthermore, moisture will damage your shoes irreparably over time. Luckily, getting cleats dry quickly requires little more than some ho...

How to Be Good at Sports

August 20, 2018 Sports and Fitness

Expert Reviewed If sports are something that interests you, it stands to reason you would want to be good at them. Succeeding at a sport takes skill, and skill takes patience and determination. Howev...

How to Be a Good Athlete

August 19, 2018 Sports and Fitness

Expert Reviewed Being a good athlete is about much more than just being great at a sport. There is a mental angle as well, as you prepare your mind and attitude for being the best you can be at your ...

How to Improve Your Agility

August 18, 2018 Sports and Fitness

Expert Reviewed Agility refers to the quality of quickness or resourcefulness that can relate to your physical or mental abilities.[1] Being agile is not a natural trait, so you've got every cha...

How to Fix a Treadmill

August 17, 2018 Sports and Fitness

Treadmills are large pieces of exercise equipment that can take a lot of abuse over the years. They're designed to withstand repeated impact, but, like many complicated machines, they can malfunc...

How to Tape a Knee

August 16, 2018 Sports and Fitness

Expert Reviewed Coping with an injured or painful knee is hard, but taping it can provide some relief. Not only that, but taping your knee also adds support for your knee. To tape your knee, you&...